Embodied Self Awakening: Somatic Practices for

Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution. Nityda Gessel

Embodied-Self-Awakening.pdf
ISBN: 9781324020066 | 240 pages | 6 Mb

• Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
• Nityda Gessel
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781324020066
• Publisher: Norton, W. W. & Company, Inc.

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An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.

Embodied Self Awakening: Somatic Practices for Trauma
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, 
Embodied Self Awakening: Somatic Practices for Trauma
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (Audio Download): Nityda Gessel, Ja'Air Bush, Tantor Audio: 
Embodied Self Awakening: Somatic Practices for Trauma
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, 
Embodied Self Awakening: Somatic Practices for Trauma
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (Paperback). By Nityda Gessel. $26.99. COMING SOON - Available for PRE- 
Embodied Self Awakening: Somatic Practices for Trauma
Listen to Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution audio book by Nityda Gessel. Stream and download audiobooks 
Self-Help
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution An offering to be with, and to turn toward, the feelings from which we 
Embodied Self Awakening: Somatic Practices for Trauma
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution : Gessel, Nityda: Amazon.fr: Livres.
Embodied Self Awakening: Somatic Practices for Trauma
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, 
Self-Help
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution An offering to be with, and to turn toward, the feelings from which we .
Embodied Self Awakening: Somatic Practices for Trauma
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (Paperback). By Nityda Gessel. $26.99. Coming Soon - Available for Pre- 
Somatic Practices for Trauma Healing and Spiritual Evolution
In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of 
Giveaway for Embodied Self Awakening: Somatic Practices
Giveaway for Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution ; Format: Print book ; Availability: 10 copies available, 2202 

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